You Are What You Eat
Acknowledgement: This section of "You Are What You Eat", is provided by Lord's Glory Ministry for educational purposes only. For those who want to go on diets and or improve your health, we advise to first see your doctor or a professional nutritionist. Our information on "Food" and "Health" is based on a variety of health information from clients, diet specialist, and others who have tried a specific diet and it has worked for them.
Bone Broth Benefits
Quick Read: What is Bone Broth?
Bone broth has gained the reputation as a nutritional powerhouse with claims that it relieves joint pain, enhances gut health, slows aging, and improves skin health.
While broth has a long tradition of healing properties, there are few studies on bone broth (or broth or stews) itself. Even though it lacks evidence, it has been used traditionally and provides nutrients that are backed by science, such as collagen, gelatin, essential and conditionally essential amino acids, and minerals. Buy bone broth tested for heavy metal content.
The video below is a great help in explaining what is Bone Broth and how to make it