You Are What You Eat 

Acknowledgement: This section of "You Are What You Eat", is provided by Lord's Glory Ministry for educational purposes only.  For those who want to go on diets and or improve your health, we advise to first see your doctor or a professional nutritionist.   Our information on "Food" and "Health" is based on a variety of health information from clients, diet specialist, and others who have tried a specific diet and it has worked for them.   

One Year 100 Pound Video 

I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation!  And, believe it or not, my MIND transformation was FAR greater than my body transformation.