Lord's Glory Ministry
  • HOME
  • Main Bible Study Menu
    • What Every Christian Should Know
    • Young People & Groups
    • Cross Walk Devotionals
    • Bible Gateway
    • Bible Gateway Audio
    • Christian Comedy
    • Personal Topics >
      • Who Is God >
        • The Law And Chrisitans
      • Denominations
      • Being Born Again
      • Plan Of Salvation >
        • He Who Is Without Sin
      • Spiritual Healing Scriptures >
        • Living To Forgive
        • Confession Of Faith
      • Bible Faith >
        • Ten Commandments
        • The Rapture
    • Bibles For America
    • Spiritual Gifts Analysis
  • Free Bible College Courses
    • Will God Forgive Me
    • MIT Open Course College
    • Creationism Vs Evolution
    • The Atheist Delusion
  • You Are What You Eat
    • Dirty Dozen Food List
    • 12 Fast Growing Vegitables
    • Backyard Gardening
    • Backyard Gardens
  • New Christian Community
    • Residential Living
    • The Book Of Acts Christian
    • Off The Grid Living >
      • DIY Off Gird Solar System
      • First Things First
      • Cost Of Living Off Grid
      • Off Grid Income Living
    • Christian Fellowship Form
    • Contact Us

The Tomato Juice Diet

The Benefits Of Tomato Juice
Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants.  It’s particularly rich in lycopene, a powerful antioxidant with impressive health benefits.  However, some believe that store bought tomato juice may not be as healthy as whole tomatoes due to the high sodium content found in certain brands.  This article discusses the potential health benefits of tomato juice.
​___________________________________________________________________________


​You Will Be Amazed At The Results Of This Juice Diet Video
Highly Nutritious
For example, drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids.  
This vitamin is essential for healthy vision and tissue maintenance.  These carotenoids are not only converted into vitamin A but also act as potent antioxidants, protecting your cells from damage caused by unstable molecules called free radicals.


Free radical damage has been linked to chronic conditions like heart disease and is believed to play a role in the aging process (4Trusted Source, 5Trusted Source).
Additionally, tomato juice is loaded with magnesium and potassium — two minerals vital for heart health (6Trusted Source, 7Trusted Source).
It’s also an excellent source of B vitamins, including folate and vitamin B6, which are important for your metabolism and many other functions (8Trusted Source, 9).

Medical Research Studies On Tomato Juice
Many studies have shown that drinking lycopene-rich tomato juice has beneficial effects on your health — specifically by reducing inflammation.  
For example, a 2-month study in 30 women found that those who drank 1.2 cups (280 ml) of tomato juice daily — containing 32.5 mg of lycopene — had significant reductions in blood levels of inflammatory proteins called adipokines.

What’s more, the women experienced significant increases in blood levels of lycopene and significant reductions in cholesterol and waist circumference (12).  Another study in 106 overweight women noted that drinking 1.4 cups (330 ml) of tomato juice daily for 20 days significantly reduced inflammatory markers, such as interleukin 8 (IL-8) and tumor necrosis factor alpha (TNF-α), compared to a control group (13).


Aside from lycopene, tomato juice is also an excellent source of vitamin C and beta-carotene — two other antioxidants with powerful anti-inflammatory properties (16Trusted Source, 17Trusted Source
HOW TO MAKE YOUR OWN V8 JUICE
This recipe is so simple to make, you can basically make it out of some of the left-over vegges in your refrigerator.  The original recipe calls for eight vegetables: tomatoes, carrots, spinach, lettuce, watercress, parsley, celery, and beet…

The below ingredients makes about a 10 ounce glass of tomato juice:


  • 1 Small sliver Beet
  • 1/2 cup Carrot
  • 1 tbsp Parsley
  • 1/4 cup Spinach
  • 4 cups Tomato

Condiments
  • 1 tbsp Worcestershire sauce

Baking & Spices
  • 1/4 tsp Pepper, cracked
  • 1/2 tsp Sea salt

Liquids
  • 1 cup Water

Contact Us

About Us

FAQ's

Privacy Policy

Volunteers

Copyright © 2015