The Tomato Juice Diet
The Benefits Of Tomato Juice
Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants. It’s particularly rich in lycopene, a powerful antioxidant with impressive health benefits. However, some believe that store bought tomato juice may not be as healthy as whole tomatoes due to the high sodium content found in certain brands. This article discusses the potential health benefits of tomato juice.
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Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants. It’s particularly rich in lycopene, a powerful antioxidant with impressive health benefits. However, some believe that store bought tomato juice may not be as healthy as whole tomatoes due to the high sodium content found in certain brands. This article discusses the potential health benefits of tomato juice.
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You Will Be Amazed At The Results Of This Juice Diet Video
Highly Nutritious
For example, drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids. This vitamin is essential for healthy vision and tissue maintenance. These carotenoids are not only converted into vitamin A but also act as potent antioxidants, protecting your cells from damage caused by unstable molecules called free radicals.
Free radical damage has been linked to chronic conditions like heart disease and is believed to play a role in the aging process (4Trusted Source, 5Trusted Source).
Additionally, tomato juice is loaded with magnesium and potassium — two minerals vital for heart health (6Trusted Source, 7Trusted Source).
It’s also an excellent source of B vitamins, including folate and vitamin B6, which are important for your metabolism and many other functions (8Trusted Source, 9).
For example, drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids. This vitamin is essential for healthy vision and tissue maintenance. These carotenoids are not only converted into vitamin A but also act as potent antioxidants, protecting your cells from damage caused by unstable molecules called free radicals.
Free radical damage has been linked to chronic conditions like heart disease and is believed to play a role in the aging process (4Trusted Source, 5Trusted Source).
Additionally, tomato juice is loaded with magnesium and potassium — two minerals vital for heart health (6Trusted Source, 7Trusted Source).
It’s also an excellent source of B vitamins, including folate and vitamin B6, which are important for your metabolism and many other functions (8Trusted Source, 9).
Medical Research Studies On Tomato Juice
Many studies have shown that drinking lycopene-rich tomato juice has beneficial effects on your health — specifically by reducing inflammation. For example, a 2-month study in 30 women found that those who drank 1.2 cups (280 ml) of tomato juice daily — containing 32.5 mg of lycopene — had significant reductions in blood levels of inflammatory proteins called adipokines.
What’s more, the women experienced significant increases in blood levels of lycopene and significant reductions in cholesterol and waist circumference (12). Another study in 106 overweight women noted that drinking 1.4 cups (330 ml) of tomato juice daily for 20 days significantly reduced inflammatory markers, such as interleukin 8 (IL-8) and tumor necrosis factor alpha (TNF-α), compared to a control group (13).
Aside from lycopene, tomato juice is also an excellent source of vitamin C and beta-carotene — two other antioxidants with powerful anti-inflammatory properties (16Trusted Source, 17Trusted Source
HOW TO MAKE YOUR OWN V8 JUICE
This recipe is so simple to make, you can basically make it out of some of the left-over vegges in your refrigerator. The original recipe calls for eight vegetables: tomatoes, carrots, spinach, lettuce, watercress, parsley, celery, and beet…
The below ingredients makes about a 10 ounce glass of tomato juice:
Condiments
Baking & Spices
Liquids
This recipe is so simple to make, you can basically make it out of some of the left-over vegges in your refrigerator. The original recipe calls for eight vegetables: tomatoes, carrots, spinach, lettuce, watercress, parsley, celery, and beet…
The below ingredients makes about a 10 ounce glass of tomato juice:
- 1 Small sliver Beet
- 1/2 cup Carrot
- 1 tbsp Parsley
- 1/4 cup Spinach
- 4 cups Tomato
Condiments
- 1 tbsp Worcestershire sauce
Baking & Spices
- 1/4 tsp Pepper, cracked
- 1/2 tsp Sea salt
Liquids
- 1 cup Water